Raw Acorns have 4.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Acorns?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Acorns?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Acorns:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.6 times more Vitamin B2 and more Vitamin B12 than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Acorns:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 5.2 times more Calcium, 3.4 times more Phosphorus, more Sodium and 11.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 8.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 29.5 times more Manganese and 1.9 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Acorns lack sufficient amounts of Calcium
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 16.6 times more Fat, 6.2 times more Saturated Fat and 558.2 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6