Comparing Nutrients in 100 calories RaspberriesVS Boiled Cauliflower
Weight per 100 calories
Raspberries
192g
Boiled Cauliflower
435g
Raspberries have 2.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Boiled Cauliflower?
Raspberries VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Raspberries vs Boiled Cauliflower:
100 calories of Raspberries have 5.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9, 3.8 times more Vitamin C and 4 times more Vitamin K than Raw Raspberries.
Both Raw Raspberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Boiled Cauliflower:
100 calories of Raspberries have 2.2 times more Copper and 2.2 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 2.5 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium, 33.9 times more Sodium and 2.5 times more Water than Raw Raspberries.
Both Raspberries and Boiled Cauliflower contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat, 3 times more Omega 3 and 3.5 times more Protein than Raw Raspberries.
Both Raspberries and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6