Cooked Regular Long-grain White Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cooked Regular Long-grain White Rice have 2.7 times more Manganese, 92.9 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium and 315.7 times more Sodium than Cooked Regular Long-grain White Rice.
- 100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron and Potassium
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Regular Long-grain White Rice have 1.3 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Fat, 11.3 times more Saturated Fat and 4.6 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.