Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Sunflower Seed Flour
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Sunflower Seed Flour?
Reduced Fat French Salad Dressing VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Sunflower Seed Flour:
100 calories of Reduced Fat French Salad Dressing have 5.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 90.4 times more Vitamin B1, 3.5 times more Vitamin B2, 10.7 times more Vitamin B3, more Vitamin B5, 9.3 times more Vitamin B6 and 75.6 times more Vitamin B9 than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Reduced Fat French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Sunflower Seed Flour:
100 calories of Reduced Fat French Salad Dressing have 410.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 7.3 times more Copper, 6.2 times more Iron, 29.5 times more Magnesium, 12.2 times more Manganese, 29.3 times more Phosphorus, 24.8 times more Selenium and 16.9 times more Zinc than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Reduced Fat French Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 10.5 times more Fat, 657.9 times more Omega 3, 5 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 56.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6