Reduced Fat Commercial Italian Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6 and 20.3 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Boiled California Red Kidney Beans:
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have 1.6 times more Selenium, 270.8 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 12.5 times more Copper, 9.8 times more Iron, 9.9 times more Magnesium, 9 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium and 11.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have 90.2 times more Fat, 72.3 times more Saturated Fat, 17.4 times more Omega 3 and 168.7 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate, more Fiber and 19.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6