Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Acorns
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Acorns
26g
Raw Acorns have 3.8 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Acorns?
Reduced Fat Commercial Italian Salad Dressing VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Acorns?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Acorns:
100 kcal of Raw Acorns contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Acorns:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 1.2 times more Iron, more Sodium and 10.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 8.6 times more Copper, 4.1 times more Magnesium, 12.2 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Omega 6 than Acorns.
While 100 kcal of Raw Acorns contain 4.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein