Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Potato Skin
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Potato Skin
172g
Commercial Italian Salad Dressing has 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Potato Skin?
Commercial Italian Salad Dressing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Potato Skin?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B1, more Vitamin B2, 32.6 times more Vitamin B3, more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9 and 117.9 times more Vitamin C than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Potato Skin:
100 calories of Commercial Italian Salad Dressing have 24 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.5 times more Calcium, 92.1 times more Copper, 51.6 times more Iron, 19 times more Magnesium, 80.4 times more Manganese, 10.5 times more Phosphorus, 20.3 times more Potassium, 20.7 times more Zinc and 5.4 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 51 times more Fat, 27.4 times more Saturated Fat, 36 times more Omega 3 and 69.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Carbohydrate, more Fiber and 25.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6