Comparing Nutrients in 100 calories Sunflower Seed FlourVS Fuji Apples
Weight per 100 calories
Sunflower Seed Flour
30.7g
Fuji Apples
159g
Sunflower Seed Flour has 5.2 times more energy per 100g than Fuji Apples. It has high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fuji Apples?
Sunflower Seed Flour VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fuji Apples?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fuji Apples:
100 calories of Sunflower Seed Flour have 47.4 times more Vitamin B1, 2 times more Vitamin B2, 20.2 times more Vitamin B3, 25 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fuji Apples:
100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 13.2 times more Copper, 12.8 times more Iron, 13.4 times more Magnesium, 12.3 times more Manganese, 10.2 times more Phosphorus, more Selenium and 23.9 times more Zinc than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 8.4 times more Potassium and 58.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 46.4 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 2.2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fuji Apples offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein