Sunflower Seed Flour has 108.7 times more energy per 100g than Chicory Instant Coffee. It has high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chicory Instant Coffee?
Sunflower Seed Flour VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chicory Instant Coffee:
100 calories of Sunflower Seed Flour have more Vitamin B1, 60.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 3.2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chicory Instant Coffee:
100 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Selenium and 4.6 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 3.8 times more Calcium, 56.8 times more Potassium, 253.6 times more Sodium and 1439.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chicory Instant Coffee contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 4.9 times more Protein than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chicory Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.