Comparing Nutrients in 100 calories Sunflower Seed FlourVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Sunflower Seed Flour has 326 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Sunflower Seed Flour VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Sunflower Seed Flour have more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.6 times more Vitamin B1 than Partially Defatted Sunflower Seed Flour.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Sunflower Seed Flour have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 5.7 times more Calcium, 2.8 times more Magnesium, 14.6 times more Potassium, 1521.3 times more Sodium and 4292.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 16.2 times more Fat, 6.4 times more Carbohydrate and 1.7 times more Protein than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.