Candies, praline, prepared-from-recipe have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, praline, prepared-from-recipe?
Sunflower Seed Flour VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, praline, prepared-from-recipe:
100 calories of Sunflower Seed Flour have 23.4 times more Vitamin B1, 7.5 times more Vitamin B2, 26.2 times more Vitamin B3, 29.6 times more Vitamin B5, 14.5 times more Vitamin B6 and 55 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, praline, prepared-from-recipe:
100 calories of Sunflower Seed Flour have 3.9 times more Calcium, 5.2 times more Copper, 7.6 times more Iron, 10.5 times more Magnesium, 1.7 times more Manganese, 9.9 times more Phosphorus, 48.1 times more Selenium and 4.4 times more Zinc than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Fiber and 21.7 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 10.8 times more Fat, 119.3 times more Omega 3 and 5.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein