Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1 and 8.8 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 223.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 calories of Sunflower Seed Flour have 5.9 times more Copper, 4.7 times more Magnesium, 2.6 times more Phosphorus, 22.2 times more Selenium and 2.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.9 times more Calcium, 4.9 times more Potassium and 132.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.