Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pectin, liquid
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pectin, liquid
909g
Sunflower Seed Flour has 29.6 times more energy per 100g than Pectin, liquid. It has high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pectin, liquid?
Sunflower Seed Flour VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pectin, liquid?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pectin, liquid:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pectin, liquid:
100 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 384.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pectin, liquid lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 1.7 times more Carbohydrate and 12 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.