Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pineapple, canned, water pack, solids and liquids
313g
Sunflower Seed Flour has 10.2 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pineapple, canned, water pack, solids and liquids?
Sunflower Seed Flour VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pineapple, canned, water pack, solids and liquids:
100 calories of Sunflower Seed Flour have 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 60.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pineapple, canned, water pack, solids and liquids:
100 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 16.9 times more Phosphorus, 14.3 times more Selenium and 4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Calcium, 5.8 times more Manganese, 19.3 times more Potassium and 123.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 11 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 66.2 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.