Comparing Nutrients in 100 calories Sunflower SeedsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Sunflower Seeds
17g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Sunflower Seeds have 6.1 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Sunflower Seeds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Sunflower Seeds have 1.4 times more Vitamin B1 and 48.2 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 223.1 times more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Sunflower Seeds have 3.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.8 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 75 times more Sodium and 98.7 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 7 times more Fat, 3.8 times more Saturated Fat, 9.3 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.8 times more Carbohydrate, 14.7 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy per 100 calories.
Both Dried Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 calories.