Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, QUAKER, corn grits, instant, plain, dry?
Sunflower Seeds VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Sunflower Seeds have 2.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 413.1 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Sunflower Seeds have 35.2 times more Copper, 6.8 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 7.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 8.3 times more Calcium, 12.6 times more Iron and 212.1 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 14.1 times more Fat, 7.2 times more Saturated Fat, 14.4 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 6.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 100 calories.