Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Sunflower Seeds have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 256 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 21.9 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Sunflower Seeds have 4.4 times more Copper, 8 times more Magnesium, 3.2 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 8.8 times more Iron, 173.3 times more Sodium and 3.8 times more Zinc than Dried Sunflower Seed Kernels.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 27.2 times more Fat, more Saturated Fat, 12.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.3 times more Carbohydrate and 5 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber