Sunflower Seeds have 2.4 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Sunflower Seeds VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Sunflower Seeds have 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 46.6 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Sunflower Seeds have 4.6 times more Copper, 5.8 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.6 times more Calcium, 2.1 times more Iron and 80.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 11.7 times more Fat, 3.4 times more Saturated Fat, 30.7 times more Omega 6 and 1.4 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.9 times more Carbohydrate and 13.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 100 calories.