Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 calories of Sunflower Seeds have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 26 times more Vitamin B6, 2.9 times more Vitamin B9 and 56.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 calories of Sunflower Seeds have 16.1 times more Copper, 1.6 times more Iron, 16.6 times more Magnesium, 7 times more Phosphorus, 4.9 times more Potassium, 6.8 times more Selenium and 8.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 59.7 times more Sodium than Dried Sunflower Seed Kernels.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.6 times more Fat, 6 times more Omega 6, 2.3 times more Fiber and 2.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.4 times more Saturated Fat and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.