Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled French Beans with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled French Beans with Salt
77.5g
Roasted Sunflower Seeds have 4.5 times more energy per 100g than Boiled French Beans with Salt. It has very high energy density when compared to other foods. Boiled French Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled French Beans with Salt?
Roasted Sunflower Seeds VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled French Beans with Salt:
100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 5.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled French Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled French Beans with Salt:
100 calories of Roasted Sunflower Seeds have 3.5 times more Copper, 1.2 times more Manganese, 2.5 times more Phosphorus, 14.6 times more Selenium and 1.8 times more Zinc than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 4.1 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2 times more Potassium and 363.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.5 times more Fat, 13.9 times more Saturated Fat and 43.8 times more Omega 6 than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 18.8 times more Omega 3, 4.5 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled French Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6