Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Roasted Sunflower Seeds
17g
Candies, fruit snacks, with high vitamin C
28.4g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, fruit snacks, with high vitamin C?
Roasted Sunflower Seeds VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
100 calories of Roasted Sunflower Seeds have 18.6 times more Vitamin B2, 532.4 times more Vitamin B3, 709.6 times more Vitamin B5, 486.3 times more Vitamin B6, 143.3 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 161.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
100 calories of Roasted Sunflower Seeds have 73.8 times more Copper, more Iron, 78 times more Magnesium, 91.2 times more Manganese, 232.9 times more Phosphorus, 64.3 times more Potassium, 43.6 times more Selenium and 16.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 146.1 times more Protein than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 6 times more Carbohydrate and 41.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 100 calories.