Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Roasted Sunflower Seeds have 8.2 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Roasted Sunflower Seeds VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Roasted Sunflower Seeds have 18.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 106.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 6.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Roasted Sunflower Seeds have more Copper, 2.2 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 566.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 13.2 times more Fat, 9.6 times more Saturated Fat, 24.2 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in 100 calories.