Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Industrial Canola Oil for salads, woks and light frying
Weight per 100 calories
Roasted Sunflower Seeds
17g
Industrial Canola Oil for salads, woks and light frying
11.3g
Industrial Canola Oil for salads, woks and light frying have 1.5 times more energy per unit of mass than Dry Roasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Industrial Canola Oil for salads, woks and light frying
Roasted Sunflower Seeds VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
While 100 kcal of Industrial Canola Oil for salads, woks and light frying contain 17.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
100 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 100 kcal of Industrial Canola Oil for salads, woks and light frying contain 1.3 times more Fat and 72.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein