Roasted Sunflower Seeds have 11.9 times more energy per 100g than SILK Light Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or SILK Light Chocolate, soymilk?
Roasted Sunflower Seeds VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs SILK Light Chocolate, soymilk:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin B9 than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 10.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs SILK Light Chocolate, soymilk:
100 calories of Roasted Sunflower Seeds have 3.9 times more Selenium and 1.8 times more Zinc than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 20.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 162.3 times more Sodium and 867.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.8 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 4.5 times more Carbohydrate, 34 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Fiber per 100 calories.