Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Soy protein isolate, potassium type
Weight per 100 calories
Roasted Sunflower Seeds
17g
Soy protein isolate, potassium type
31g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy protein isolate, potassium type?
Roasted Sunflower Seeds VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 64.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
100 calories of Roasted Sunflower Seeds have 1.8 times more Magnesium and 54.7 times more Selenium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 4.6 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy protein isolate, potassium type contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 51.8 times more Fat, 37.4 times more Saturated Fat, 68.5 times more Omega 6, 5.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 8.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 in 100 calories.