Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than BUDWEISER Light Beer. It has very high energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or BUDWEISER Light Beer?
Oil Roasted Sunflower Seeds VS BUDWEISER Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or BUDWEISER Light Beer?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs BUDWEISER Light Beer:
Both Oil Roasted Sunflower Seed Kernels and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs BUDWEISER Light Beer:
100 calories of Oil Roasted Sunflower Seeds have 85.3 times more Copper, more Iron, 14.1 times more Manganese and 24.6 times more Zinc than BUDWEISER Light Beer.
While 100 kcal of BUDWEISER SELECT Light Beer contain 1308.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and BUDWEISER Light Beer contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of BUDWEISER Light Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 1.2 times more Carbohydrate, more Fiber and 4.7 times more Protein than BUDWEISER Light Beer.
Both Oil Roasted Sunflower Seeds and BUDWEISER Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein