Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Merlot Red Table Wine
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Merlot Red Table Wine
121g
Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Merlot Red Table Wine?
Oil Roasted Sunflower Seeds VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Merlot Red Table Wine:
100 calories of Oil Roasted Sunflower Seeds have 9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 32.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 32.8 times more Vitamin B9 than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Merlot Red Table Wine:
100 calories of Oil Roasted Sunflower Seeds have 23 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 54.8 times more Selenium and 5.2 times more Zinc than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.9 times more Potassium and 401 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Merlot Red Table Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 1.3 times more Carbohydrate, more Fiber and 40.2 times more Protein than Merlot Red Table Wine.
Both Oil Roasted Sunflower Seeds and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein