Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Citrus Energy Drink
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Citrus Energy Drink
222g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Citrus Energy Drink?
Oil Roasted Sunflower Seeds VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Citrus Energy Drink:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 299 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Citrus Energy Drink:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 9.2 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 755.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Citrus Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 6.5 times more Carbohydrate and 44.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Citrus Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 100 calories.