Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Chocolate Malt Powder OVALTINE. It has very high energy density when compared to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chocolate Malt Powder OVALTINE?
Oil Roasted Sunflower Seeds VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Chocolate Malt Powder OVALTINE:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 6.8 times more Vitamin B1, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 78.8 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Chocolate Malt Powder OVALTINE:
100 calories of Oil Roasted Sunflower Seeds have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 16.6 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 281.1 times more Sodium and 4.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 6.5 times more Carbohydrate and 37.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 100 calories.