Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, rice, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, rice, puffed, fortified?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Oil Roasted Sunflower Seeds have 14.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 12 times more Vitamin B1, 9.5 times more Vitamin B2 and 12.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 3.4 times more Magnesium, 7.9 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium and 3.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 10.9 times more Iron than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 69.7 times more Fat, 36.9 times more Saturated Fat, 4.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber