Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Catjang Cowpeas. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Catjang Cowpeas?
Oil Roasted Sunflower Seeds VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Catjang Cowpeas:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 2.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Catjang Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Catjang Cowpeas:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Phosphorus and 6.2 times more Selenium than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.5 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 3.9 times more Potassium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Catjang Cowpeas contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.3 times more Fat, 7.6 times more Saturated Fat and 35.2 times more Omega 6 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 6.9 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6