Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Pigeon Peas ?
Oil Roasted Sunflower Seeds VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas :
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Pigeon Peas :
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2 times more Phosphorus and 5.5 times more Selenium than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium and 3.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pigeon Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 27.6 times more Fat, 17.4 times more Saturated Fat and 35.7 times more Omega 6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 5 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.