Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, banana, dry mix, instant. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, banana, dry mix, instant?
Oil Roasted Sunflower Seeds VS Puddings, Banana, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant:
100 calories of Oil Roasted Sunflower Seeds have 198.4 times more Vitamin B1, 57.9 times more Vitamin B2, 1280.2 times more Vitamin B3, 717.1 times more Vitamin B5, 491 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant:
100 calories of Oil Roasted Sunflower Seeds have 53.3 times more Copper, 22.1 times more Iron, 39.4 times more Magnesium, 128.9 times more Manganese, 20 times more Potassium, 60.6 times more Selenium and 80.7 times more Zinc than Puddings, banana, dry mix, instant.
While 100 kcal of Puddings, banana, dry mix, instant contain 806 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, banana, dry mix, instant contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 53 times more Fat, 48.7 times more Saturated Fat, 68.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
While 100 kcal of Puddings, banana, dry mix, instant contain 6.5 times more Carbohydrate and 39.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, banana, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3 in 100 calories.