Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds. It has very high energy density when compared to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Oil Roasted Sunflower Seeds VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.5 times more Calcium, 1.6 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat and 2.5 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 100 calories.