Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Toasted Sunflower Seeds
16g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Prepared With Water Pink Frozen Concentrate Lemonade
Toasted Sunflower Seeds VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, 21.3 times more Vitamin B5, 18.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 31.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Toasted Sunflower Seeds have 12.7 times more Copper, 23.7 times more Iron, 4.5 times more Magnesium, 49 times more Manganese, 40.2 times more Phosphorus, 2 times more Potassium and 36.8 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1279.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 26.3 times more Fat, 68.9 times more Saturated Fat, 288.6 times more Omega 6, 8 times more Fiber and 23.9 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 100 calories.