Toasted Sunflower Seeds have 13.5 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cran Cherry OCEAN SPRAY?
Toasted Sunflower Seeds VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 12 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 234.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have 15.1 times more Copper, 6.3 times more Iron, 9.6 times more Magnesium, 5.8 times more Manganese, 43 times more Phosphorus, 1.5 times more Potassium and 13.1 times more Zinc than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 1170.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, 442.4 times more Saturated Fat, 1.4 times more Fiber and 6.7 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 8.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein