Toasted Sunflower Seeds have 619 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Toasted Sunflower Seeds VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Toasted Sunflower Seeds have more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 34.3 times more Vitamin B1 and 52.1 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Toasted Sunflower Seeds have more Iron and 1.9 times more Phosphorus than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 21.7 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 39.8 times more Manganese, 17.6 times more Potassium, 619 times more Sodium and 61770 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 7.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both Toasted Sunflower Seed Kernels no Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in 100 calories.