Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, FRUITY PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 6.6 times more Vitamin B1, 8.5 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 24.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Toasted Sunflower Seeds have 8.5 times more Copper, 5.2 times more Magnesium, 10.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.5 times more Iron, 272.5 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 289.1 times more Omega 6, 9.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 100 calories.