Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cookies, sugar wafers with creme filling, regular
20g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, sugar wafers with creme filling, regular. It has very high energy density when compared to other foods. Cookies, sugar wafers with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, sugar wafers with creme filling, regular?
Toasted Sunflower Seeds VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
100 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 14.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
100 calories of Toasted Sunflower Seeds have 22.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 13 times more Phosphorus, 3.4 times more Potassium and 10 times more Zinc than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 11.9 times more Omega 6, 5.8 times more Fiber and 3.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 2.5 times more Saturated Fat and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.