Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pink Grapefruit Juice
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pink Grapefruit Juice
256g
Toasted Sunflower Seeds have 15.9 times more energy per 100g than Pink Grapefruit Juice. It has very high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pink Grapefruit Juice?
Toasted Sunflower Seeds VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pink Grapefruit Juice:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2 times more Vitamin B1 and 430.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pink Grapefruit Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pink Grapefruit Juice:
100 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 2.1 times more Iron, 6.7 times more Manganese, 4.9 times more Phosphorus and 6.7 times more Zinc than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 2.5 times more Calcium, 1.5 times more Magnesium, 5.2 times more Potassium and 1428.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 35.8 times more Fat, 26.8 times more Saturated Fat, 124 times more Omega 6 and 2.2 times more Protein than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pink Grapefruit Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 100 calories.