Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Grapefruit juice canned
Weight per 100 calories
Toasted Sunflower Seeds
16g
Grapefruit juice canned
270g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Grapefruit juice canned?
Toasted Sunflower Seeds VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Grapefruit juice canned:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.3 times more Vitamin B1 and 402.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice canned provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Grapefruit juice canned:
100 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 5.1 times more Iron, 6.7 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.7 times more Calcium, 4.8 times more Potassium and 1521.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice canned contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.1 times more Fat, 4.3 times more Saturated Fat, 16.3 times more Omega 6 and 1.9 times more Protein than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 8 times more Omega 3 and 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice canned offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3