Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Toasted Sunflower Seeds
16g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
244g
Toasted Sunflower Seeds have 15.1 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Toasted Sunflower Seeds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Vitamin B1 and 363.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 3.2 times more Iron, 7 times more Manganese, 5.5 times more Phosphorus and 7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Magnesium, 4.2 times more Potassium and 1348.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 28.9 times more Fat, 20.8 times more Saturated Fat, 99.1 times more Omega 6, 7.6 times more Fiber and 2.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 100 calories.