Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Toasted Sunflower Seeds
16g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or OAT BRAN FLAKES, HEALTH VALLEY?
Toasted Sunflower Seeds VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B5 than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 139.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus and 1.5 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.3 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese and 206.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.6 times more Fat, 3.7 times more Saturated Fat and 26.9 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 100 calories.