Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Toasted Sunflower Seeds VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Toasted Sunflower Seeds have more Copper, 243.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 32.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 100 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 10.1 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 in 100 calories.