Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tomatoseed Oil
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tomatoseed Oil
11.3g
Tomatoseed Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tomatoseed Oil?
Toasted Sunflower Seeds VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tomatoseed Oil:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
100 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tomatoseed Oil:
100 calories of Toasted Sunflower Seeds have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Tomatoseed Oil.
100 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Tomatoseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 2.3 times more Saturated Fat and 20.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomatoseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein