Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pears, canned, extra light syrup pack, solids and liquids
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pears, canned, extra light syrup pack, solids and liquids
Toasted Sunflower Seeds VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 24.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 18.1 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.3 times more Vitamin B3 and 18.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Toasted Sunflower Seeds have 2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 12.6 times more Phosphorus and 5.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1149.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 43.1 times more Fat, 75.3 times more Saturated Fat, 123.4 times more Omega 6 and 4.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 7.8 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein