Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pineapple, canned, water pack, solids and liquids
313g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pineapple, canned, water pack, solids and liquids?
Toasted Sunflower Seeds VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 106.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 15 times more Phosphorus and 2.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 5.1 times more Calcium, 2.7 times more Magnesium, 10.3 times more Manganese, 5 times more Potassium and 1756.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 32.6 times more Fat, 51.3 times more Saturated Fat, 107.4 times more Omega 6 and 2.1 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.2 times more Omega 3, 7.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6