Toasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, dinner, rye?
Toasted Sunflower Seeds VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rolls, dinner, rye:
100 calories of Toasted Sunflower Seeds have 8.5 times more Vitamin B5 and 6 times more Vitamin B6 than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, rye provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rolls, dinner, rye:
100 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 468.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, rye contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.7 times more Fat, 4.5 times more Saturated Fat and 26.3 times more Omega 6 than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 5.6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, rye offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 in 100 calories.