Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Commercial Italian Salad Dressing
Weight per 100 calories
Toasted Sunflower Seeds
16g
Commercial Italian Salad Dressing
41.7g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Commercial Italian Salad Dressing?
Toasted Sunflower Seeds VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Toasted Sunflower Seeds have 37.4 times more Copper, 10.2 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 29.9 times more Phosphorus, 2.3 times more Potassium and 29.4 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 853.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.6 times more Omega 6, more Fiber and 16.3 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.3 times more Saturated Fat, 48.6 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial Italian Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein