Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Toasted Sunflower Seeds VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B3, 12.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus and 18.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 49.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 2.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 7.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 33.7 times more Omega 3 and 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber